The Power of Protein: Why Your Body Needs It to Transform

If there’s one nutrient that can completely change your body composition, boost your strength, and accelerate your transformation — it’s protein.

But most women don’t eat nearly enough of it.
Not because they don't want to — but because they don't realize how vital it is for their goals.

Here’s the truth:
Protein is the building block of muscle.
Without enough protein, your body can’t recover, rebuild, or reshape itself — no matter how hard you work in the gym.

When you prioritize protein:

✅ You recover faster.
✅ You build lean, strong muscle.
✅ You stay fuller longer (less cravings and binge-eating).
✅ Your metabolism speeds up.

Most active women should aim for around 0.8g–1.2g of protein per pound of bodyweight, depending on goals.

Examples of powerhouse protein sources:

• Chicken breast

• Salmon

• Egg whites

• Greek yogurt

• Whey protein

• Tofu (for my plant-based girls)

It’s not about being "perfect."
It’s about being consistent.

One extra serving of protein a day might be the small shift that leads to your biggest transformation yet.

Fuel your goals. Fuel your power.
Build the body you dream of — one protein-packed meal at a time.

Ready to work with a coach who will guide your nutrition, training, and transformation step-by-step?
➡️ Apply for Jean Rene Fit Coaching